PROGRAM F01

This session is designed so that you can work with a minimum amount of equipment . We continue the work on the thighs and glutei. We will end the session with two stretching movements: For the front of the thighs. For the calves. Click on the following link to load the program sheet in Excel format. If as a woman you have any concerns about bodybuilding, I suggest you read the subject dedicated to women, not forgetting the general recommendations intended for all beginners, whether men or women. RECOMMENDATIONS :           Watch your diet carefully, gym is only one aspect of your efforts. It is better to do three 20-minute sessions a week rather than a single 90-minute session.







More programs, exercices, advices, with : MUSCUL.COM