Instead of having the thigh at a fixed point,
in this exercise, it is the leg which is fixed.
The use of elastics eliminates dead time and increases resistance.
Working the rectus femoris.
CB16
|
|
|
Same type of work as the leg extension. Instead of having the thigh at a fixed point, in this exercise, it is the leg which is fixed. The use of elastics eliminates dead time and increases resistance. Working the rectus femoris.
|
CB16 |