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MAXIMUM calculation.






ALL THE EXERCISES FOR WORKING
THE THIGHS AND THE GLUTEI.

    QUADRICEPS

      CH08
      CH09
      CH15
      CH17
      CM04
      CM03
      CM22
      CM05
      CH18
      CH19
      CE20
      CG24
      CG25
      CM26

    LEG EXTENSION.

      CH21
      CM12
      CB16

    GLUTEI

      FH08
      FH09
      FH16
      FH15
      FH17
      FH18
      FH19
      FE20
      FH21
      FH22
      FH23
      FM17
      FA10
      FM11
      FM18
      FG24
      FG25
      FM26

    HAMSTRINGS

      IH05
      IM03
      IM04

    ADDUCTORS

      SH04
      SH05
      SE06
      SM02
      SM05
      SM07

    ABDUCTORS

      HH05
      HE06
      HM03
      HM07







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