The bodybuilding web site

BODYBUILDING and VIDEOS.
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Sport et dietetics
VIDEOS of training and posing of bodybuilders.

Anatomy
Anatomics plates.
MENTAL PREPARATION.
Including mental preparation in an athlete's preparation may be an additional advantage, irrespective of the sport. ( . . . )

The young athlete.
has greater nutritional requirements than the recommended daily intake for a person of the same age with no sustained physical activity (refer to the article « quantitative and qualitative energy requirements »).
( . . . )

HISTORY
MUSCUL.COM went on line on January 2001

Its founder had been a teacher of physical education and fitness since 1968.

The aim of the site is to share this long professional experience, easy to understand through the use of numerous gif animations.

Une importante mise a jour du site a été faite le 19 mai 2006.

The site was entirely restructured on 19 May 2006.

Special attention was paid to browsing the site, so that newcomers find it easier to use.

After 5 years on line and regular improvements, it was about time!
FIND ARTICLES ABOUT ...
Reducing the waistline.
Military press.
Electrostimulation.
Preconceived ideas.
Beginner's kit.
Slimming down the stomach.
Pull over exercise.
Customised programme.
Repetitions and series.
Squatting, where to stop bending. 		Hardcore training.
I'am 15.
Walking or Running.
Musculation, the risks.
Preventing traumas.
Squatting and building muscle tissue.
Symmetry, the solutions.
Smoking and musculation.
To cheat or not to cheat? 		Shoulders.
Dumbbells or Machines ?
Motivation.
Developing the chest cavity.
Proteins etc. . .
Advanced programmes.
Recovering between series.
Super-sets.
Topics not to miss.
Tendinitis and cramps.
WHAT IS THE BEST CARDIO TRAINING EQUIPMENT?
    MACHINES ? The number of products available on the market is increasing year after year. You can buy your own equipment from sports stores or go to sports club for more sophisticated apparatus ( . . . )
HOW TO REGAIN YOUR SYMETRY.
    L'observation : It is often difficult to obtain body symmetry.
    Many years of bodybuilding training are often required to regain a balance between the left and right sides, to the great dismay of budding bodybuilders.
    The pectoral muscles are often clearly dissymmetric, as well as the arms and legs.     ( . . . )
When you enter a fitness club for the first time, the first question which comes to mind when looking at the rows of machines, each one stranger than the next, is:
What's that for? ( . . . )
Is there a way of adjusting the inclination of an inclined bench to make sure you exercise the right part of your body?
I have often noticed that my students are not quite sure what to do.
In actual fact, there is a method which is extremely easy and which works every time ( . . . )
The site MUSCUL.COM was created using documented registered at the SCAM. (Société Civile des Auteurs Multimédias -
Reproduction, even partial, is prohibited, except for teaching purposes.

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without informing the author beforehand.