This page in :
  Français   Français.   
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |

IMPORTANT, before starting abdominal exercises:
CLICK HERE









ALL THE EXERCISES FOR WORKING
THE ABDOMINALS AND THE LUMBARS.

RECTUS ABDOMINIS muscles - upper region
    AE09
    AE10
    AH11
    AH25
    AB30
    AM31
    AM23
    AM04

RECTUS ABDOMINIS muscles - lower region

    AE26
    AE12
    AM34

OBLIQUE MUSCLES - QUADRATUS LUMBORUM MUSCLE      Notes.

    A 18
    A 19
    A 20
    AH21
    A 22
    AE27
    AM33
    AB17
    AM35
    THE FORBIDDEN ABDOS:

LUMBARS

    LB02
    LB03
    FH16
    LM05







Much more information about bodybuilding and fitness is available on the site:
MUSCUL.COM to which this page belongs.
The documents belonging to the site "MUSCUL.COM" are registered at the SCAM.
(Société Civile des Auteurs Multimédias - Paris)
Reproduction, even partial, prohibited.



Classification of sites - Register yours!