This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    ANTERIOR SHOULDERS Two-arm front dumbbell raises.



    		EH15

      Do not vary the elbow angle.
      You are recommended to lean against a support to avoid
      exerting too much pressure on the lumbars.
      Keep the spine pressed against the support during the movement.


             READ THE PAGE