This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    DEVELOPING THE GLUTEI Barbell lunges 2.



    FH17

      The effects of lunge exercises are similar to those of the squat.
      More muscle fibres are worked since it involves more balance problems.
      The step forward increases the stretching of the gluteus in the leg providing support.
        TAKE CARE IF YOU HAVE WEAK LUMBAR MUSCLES.