This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    CALVES Smith machine standing calves.



    MG06

      Work slowly, lower the heels fully.
      Place a block under the toes to go down even further.
      At the end of the series, remember to stretch the calves a few times.