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    OBLIQUE MUSCLES - QUADRATUS LUMBORUM MUSCLE. Fingers to heel oblique touchers.

    A 19

      Do not try to raise yourself up too much.
      The lumbar region creates numerous problems
      to many people of all ages.
      Rotations and lateral flexions represent a risk if you are fragile.
      There are no risks involved in the series of exercises proposed,
      apart from AH21