| OBLIQUE MUSCLES - QUADRATUS LUMBORUM MUSCLE. |
Dumbbell oblique side
bends. |
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AH21
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You can execute this exercise with a relatively
heavy weight if you want to feel it.
Do not swing the pelvis from side to side.
| Do not hold a dumbbell in each hand! |
IF YOU SUFFER FROM LUMBAR PROBLEMS,
exercise A 18 is better
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