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Pectorals
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Dorsals
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Shoulders
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Arms
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Abs-Lumbars
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Thighs - Buttocks
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Legs
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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QUADRICEPS
Knee bends at the wall-bars.
CE20
An excellent variant to start developing the thighs.
Keeping the body straight as you go down guarantees optimum safety for the back.
The exercise can be made more difficult by holding dumbbells.