This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
DORSALS WIDTH
Dumbbell lying one-arm lateral raises.
DB31
Excellent exercise to develop the back.
If you do not have a pulley, this is one of the rare exercises available
to work this region.
Always keep the arms rounded in the same way during the exercise.