This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    DORSALS WIDTH Dumbbell lying one-arm lateral raises.



    DB31

      Excellent exercise to develop the back.
      If you do not have a pulley, this is one of the rare exercises available
      to work this region.
      Always keep the arms rounded in the same way during the exercise.