This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    POSTERIOR SHOULDERS Incline face forward front barbell raises.



    		EB30

      Difficult movement to perform, since you must avoid lifting the chest when raising the bar.
      Keep the elbows bent throughout the exercise.