This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
POSTERIOR SHOULDERS
Standing bent over posterior raises 1
EH19
Obviously, the amplitude in this exercise is very limited.
Do not try to go very high up.
To avoid any cheating, put one foot forward.