This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
GLUTEI
Dumbbell lunges 2.
FH19
The effects of lunge exercises are similar to those of the squat.
More muscle fibres are worked since it involves more balance problems.
The step forward increases the stretching of the gluteus in the leg providing support.