This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
GLUTEI
Universal machine squats.
FM26
This machine makes squat exercises perfectly safe.
The starting position, leaning slightly backwards, may comes as a surprise at first.
It is essential to keep the feet slightly forward, however,
to descend with the back in corrected position.
Use
the BELT
or not?
Dangers of the SQUAT (3 illustrated pages).