This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
ABDUCTORS
Abductors standing at the wall-bars with soles.
HE06
Easier than the previous exercise,
press the torso against the wall-bars and only move the leg.