This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    ABDUCTORS Abductors standing at the wall-bars with soles.



    HE06

      Easier than the previous exercise,
      press the torso against the wall-bars and only move the leg.