This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    ABDUCTORS Lying abductors with soles.



    		HH05

      Complete safety for the lumbars.
      Do not try to lift the leg up to the vertical position, which is quite impossible without cheating.
      Always keep your foot horizontal and do not bend the waist.