This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
CALVES
Bar seated calf raises.
MB08
Work focusing on the gastrocnemius muscles.
If the bar is heavy, you can place a cushion underneath.
Work slowly and execute the movement completely.