Seated bench press for middle pectorals

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MIDDLE PECTORALS

Seated bench press.


	PM06

The advantage with this type of press is that it allows you to go a long way backwards,
which is impossible with a barbell.

Obviously, this exercise is carried out in complete safety.
The only problem is that it is impossible to know whether the effort is applied symmetrically.
To avoid wrist traumas:

Place the thumbs under the bar.
For or against complete extension of the arms.