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Pectorals
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Dorsals
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Shoulders
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Arms
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Abs-Lumbars
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Thighs - Buttocks
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Legs
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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ADDUCTORS
Knee bends at the wall-bars with the feet apart.
SE06
Excellent movement for fragile lumbars.
The back stays perfectly vertical.
Stand with your feet turned out and bend the knees in the directions imposed by the feet.
To make the exercise more difficult,
hold dumbbells.