Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
Anterior of the adductor
thigh muscles.
This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 

STRETCHING THE ILIOPSOAS

One of the rare exercises which stretches the iliopsoas.

Very important to carry out if you suffer from lumbar pain
or after jogging.

Make sure that the front knee is always behind the front foot.