Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
Upper
region.
This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
F11

for full screen.

TORSO AND SHOULDER GIRDLE

Excellent exercise to recover or maintain shoulder flexibility.

Breathe in slowly as you go down, breathe out as you go up.
Carry out this exercise much more slowly than in the demonstration.