This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
TRICEPS
Seated overhead extensions with 1 dumbbell.
TB15
This exercise works the long section of the triceps.
Keep the arm against the head, never move the elbow.