This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
FOREARMS
Short barbell wrist curls.
UB03
This exercise tones up the wrist flexion muscles.
It works the anterior part of the forearm
as well as the finger flexors, the short and long palmar.