This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    OBLIQUE MUSCLES - QUADRATUS LUMBORUM MUSCLE. Working on the lumbar bench.



    AB17

      Floor exercises are better if you are a beginner or if your spine is not very strong.
      Start this exercise without holding a dumbbell.