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CREATING YOUR CUSTOMISED
PROGRAMME SHEET.



AT LAST, THOUSANDS OF HAPPY PEOPLE.

All you had to do was think about it and, as Sherlock Holmes used to say:
"Elementary my dear Watson!"

First of all, to understand what follows, load the page:
MODEL.

Select "File",
"Save as",
Type a name and save on your hard disk.

Another way:
    Give a right mouse click on the word "MODEL",
    Save the target as...
    (choose the destination on your hard disk).
  1. Choose for example the shoulder demonstrations.
  2. Give a right mouse click on the thumbnail you are interested in.
  3. "Copy"
  4. Go to the MODEL sheet saved.
  5. "Paste"
  6. Repeat to insert all your programme exercises.
  7. Click on the thumbnails of your model page.
  8. You automatically access the demonstration and explanations of the exercise.
  9. "Copy and Paste" these explanations into your model sheet.
    Paste in the "formula bar" of your sheet, after selecting the cell.
  10. Organise your page as you wish.
  11. Print!
The advantage with this method is that you can modify it as much as you please.
You can import any exercise from the site, even from the member's zone.

The minor problem mentioned when setting up the programme has been solved.
Everything is working perfectly.
Cherry on the cake:
A complete programme to straighten the back:
OPEN:

You can also save it on your hard disk and print it out.