This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    DORSALS FIXATORS PULLEY Chest pulls pulley high.



    		DM06

      How to work the dorsals
        Numerous muscular chains in the back are involved during this exercise.
        It helps straighten the back.
        Avoid swinging the chest when pulling and, especially, do not bend the back at end of traction.
        Palms downwards, hands widely spaced.