This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    DORSALS FIXATORS PULLEY Horizontal pull with palms downwards, hands widely spaced on the bar.



    		DM05

      Bend the legs to pick up and put down the bar.
      Numerous muscular chains in the back are involved during this exercise.
      It is very important to block the spine during the exercise
      to avoid serious lumbar problems.
      Palms downwards, hands widely spaced.
      Keep the shoulders low.