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    DORSALS FIXATORS PULLEY Horizontal pull with palms downwards, hands widely spaced on the bar.


      Bend the legs to pick up and put down the bar.
      Numerous muscular chains in the back are involved during this exercise.
      It is very important to block the spine during the exercise
      to avoid serious lumbar problems.
      Palms downwards, hands widely spaced.
      Keep the shoulders low.