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    ANTERIOR SHOULDERS. Close grip decline dumbbell bench press.



    		EB31

      This exercise could also have been included in the pectorals section.
      Good variant of the exercises in the series, allowing you to work with maximum power.
      Note that the triceps are placed under considerable stress.
      This exercise can be included in a training program when the lateral arm elevation exercises
      cannot be carried out due to certain shoulder problems.