Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
PUSH-UPS
About
This page in :
  Français   Français.   
  Español    Español.  
  Português   Português. 



WIDE PUSH-UPS.

Variant No. 1.

Always breathe out as you straighten the arms.
Make sure not to arch the back as you go up.

Push-ups generally work:
      the pectorals and the triceps.