This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
LUMBARS
Lumbar bench 1.
LB02
It is difficult to work the lumbars without a suitable bench,
since lying face forward on the ground and lifting up
causes serious and dangerous hyperlordosis.
Keep the back straight as you lean forward.