This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    TRICEPS Forearm extension with 1 dumbbell.



    		TB11

      It is recommended to position yourself with a mirror at one side to check that you are carrying out the exercise correctly.
      Do not move the arm and avoid starting with a swing
      to help you raise the weight near the shoulder.