This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    TRICEPS Lying one-arm dumbbell extensions.



    		TB18

      Pleasant variant of the work on triceps.
      Make sure not to move the elbow during the movement.