This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    TRICEPS Seated overhead two-arm low cable extensions.


      Exercise similar toTB09 with dumbbells.
      The difference is that the triceps do not relax
      when the arms are extended.
      "Burning" occurs very quickly.
      This exercise can easily be executed in a club without sophisticated equipment.
      The preparation is easier if you exercise with a partner.