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    RECTUS ABDOMINIS muscles - upper region Crunches 2.


        How to work the ABDOMINALS
          With this very easy movement, you avoid working the iliopsoas and the rectus femoris.
          Position yourself with the legs upwards against the wall, buttocks as close as possible
          to the bottom of the wall.
          If you are not bendy enough, you can stay 20 or 30 cm away from the wall.