RECTUS ABDOMINIS muscles - upper region |
Crunches 2. |
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AE10
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How to work the ABDOMINALS
With this very easy movement, you avoid working the iliopsoas and the rectus femoris. Position
yourself with the legs upwards against the wall, buttocks as close as possible
to the bottom of the wall. If you are not
bendy enough, you can stay 20 or 30 cm away from the
wall.
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