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    RECTUS ABDOMINIS muscles - upper region Crunches 1.



    		AE09

      You are trying to get rid of your stomach and your love handles,
      nothing simpler and safer for the spine.

      Do not block the feet in the wall-bars
      This movement does not work the iliopsoas and the rectus femoris.
      Do not try to touch the knees with the nose, it is impossible.
      If you manage, then you are cheating.