offer a useful tool to create your training plans and
- your sport,
- your level,
- the equipment you have,
1 - Consult application examples.
|2 - Open a group of thumbnails
containing all the bodybuilding, gym and stretching exercises shown on the site.
|3 - Open and save a spreadsheet, EXCEL© type for example.
|4 - Organise your screen as below.
|5 - Copy and paste the thumbnails you have selected*.
- THINK about using key F11 to switch into full screen mode.
- Simply DRAG AND DROP the image onto the spreadsheet.
The link is produced automatically to the gif animated demonstration.
- THINK about using the "ALT" + "TAB" combination to switch from one screen to another.
* Depending on your spreadsheet version, you may need to use the command:
|6 - You can:
send it as an attachment to someone else,
on a server in its original form or in HTML format so that it can be accessed by everyone.