We
offer a useful tool to create your training plans and
programmes, whatever - your sport, - your level, - the equipment you have, - your
age.
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1 - Consult application examples.
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2 - Open a group of thumbnails
containing all the bodybuilding, gym and stretching exercises shown on the site. |
3 - Open and save a spreadsheet, EXCEL© type for example. |
4 - Organise your screen as below. |
5 - Copy and paste the thumbnails you have selected*.
- THINK about using key F11 to switch into full screen mode.
- Simply DRAG AND DROP the image onto the spreadsheet.
The link is produced automatically to the gif animated demonstration.
- THINK about using the "ALT" + "TAB" combination to switch from one screen to another.
* Depending on your spreadsheet version, you may need to use the command: "Special paste".
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6 - You can:
print it, send it as an attachment to someone else, place it
on a server in its original form or in HTML format so that it can be accessed by everyone. |