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DEVELOP THE THIGHS.
Barbell lunges 2.
CH17
The effects of lunge exercises are similar to those of the squat.
More muscle fibres are worked since it involves more balance problems.
The step forward increases the stretching of the gluteus in the leg providing support.
TAKE CARE IF YOU HAVE WEAK LUMBAR MUSCLES.
TRAINING PROGRAMME TO DEVELOP THE THIGHS.