This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
DORSALS FIXATORS
Lateral elevations of the arms lying forwards on a bench.
DB36
Simple exercise, but try to keep the palms of the hands pointing towards the ground.
During the movement, always keep the arms rounded in the same way.