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    DORSALS FIXATORS 2 arm flyes chest horizontal.


      Beginners should NOT carry out this exercise.
        It is essential to position the back correctly to avoid
        serious damage to the lumbar region.
        Do not swing the chest as you raise the arms.

      For beginners.
        Place the forehead on a support, this will take the stress completely off the lumbars.
        In this case you will be exercising the following regions.