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    DORSALS FIXATORS Rowing with barbell chest horizontal palms downwards


      Beginners should NOT carry out this exercise.
        It is essential to position the back correctly to avoid
        serious damage to the lumbar region. The back must be flat, straight and not curved.
        Palms downwards, widely spaced.

      For beginners.
        Place the forehead on a support, this will take the stress completely off the lumbars.
        In this case you will be exercising the following regions.