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    DORSALS THICKNESS Rowing chest horizontal palms upwards.


      Beginners should NOT carry out this exercise.
        It is essential to position the back correctly to avoid
        serious damage to the lumbar region.
        Do not swing the chest as you raise the arms.
        Well executed, this is an excellent exercise
        due to the large number of muscular chains worked.

      For beginners.
        Place the forehead on a support, this will take the stress completely off the lumbars.
        In this case you will be exercising the following regions.