This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    DORSALS WIDTH PULLEY Lying one-arm low pulley extensions.


        Not suitable for beginners.
      Excellent exercise to develop the back.
      If the previous movement was too difficult, start with this one.
      Always keep the arms rounded in the same way during the exercise.
      Remove the handles and hold the rings directly.