This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    ANTERIOR SHOULDERS Seated close grip bar front press



    EB25

      Pay attention to the position.
      Keep the spine pressed against the backrest.
      The hands are close together, do not separate the elbows
      when raising or lowering.
      To avoid wrist traumas,
      place the thumbs under the bar.