This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    ANTERIOR SHOULDERS Vertical dumbbell presses



    		EB28

      Pay attention to the position.
      Keep the spine pressed against the backrest.
      The hands are close together, do not separate the elbows
      when raising or lowering.
      Turn the wrists when near the top and as you start to come down.