This page in :
Français.
Español.
Português.
Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
LATERAL SHOULDERS
Lying one-arm lateral raises.
EH33
In this exercise, the maximum effort occurs
when the arm is along the body.
Do not raise the arm up to the vertical position,
where there is no more effort.
This movement does not strain the joint.