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Pectorals
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Shoulders
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Abs-Lumbars
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Thighs - Buttocks
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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ANTERIOR SHOULDERS
Two-arm front raises with low pulley - 1.
EM33
Variant of the shoulder exercise.
Beginners should avoid this exercise since the strain on the lumbars could
quickly cause problems if you do not swing the pelvis.
Tighten the buttocks, pull in the stomach.