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    LATERAL SHOULDERS Seated machine military press.



    EM39

      Basic movement for the shoulders.
      The machine allows you to work with a heavy load, in relative safety
      if your partner is not available.
      Pay attention to the position of the hands to avoid wrist trauma.
      The disadvantage with this type of machine is that you do not realise which side is making the most effort.
      Consequently, you risk increasing the dissymmetry.