Animated descriptions of exercises to work the leg muscles">
This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    GLUTEI Barbell squats without wedge.



    FH09

      The squat is a very complete exercise, but one which can be
      dangerous if the back is not positioned correctly.
      Beginners should NOT do this exercise, since the entire spine must first be strengthened.
      Performing the exercise with a wedge increases the work on the quadriceps.
      Use the BELT  or not?
      Dangers of the SQUAT (3 illustrated pages).